Here we are, more of my favorite recipes, kids. They seem simple but trust me, they do a world of good.
Lemon Pepper Fish
4 tilapia filets
3 Tbsp margarine
Mrs. Dash Lemon Pepper seasoning
1/3 cup lemon juice
No Salt to taste
Heat margarine in skillet until melted, add lemon juice. Place tilapia filets in skillet, shake Mrs. Dash on top. Brown and cook through on each side, adding Mrs. Dash to taste. Cook through until flaky. Add No Salt to taste.
Veggie Omelette
4 egg whites
No Salt to taste
1/4 cup chopped onion, tomato, green and red pepper, and chopped fresh spinach
Pam
Spray pan, whisk egg whites with No Salt until smooth. Heat pan to medium. Make as any omelette, adding veggies after cooking egg through on one side. Fold in half, cover and turn off heat, let sit for about 3 min.
4 tilapia filets
3 Tbsp margarine
Mrs. Dash Lemon Pepper seasoning
1/3 cup lemon juice
No Salt to taste
Heat margarine in skillet until melted, add lemon juice. Place tilapia filets in skillet, shake Mrs. Dash on top. Brown and cook through on each side, adding Mrs. Dash to taste. Cook through until flaky. Add No Salt to taste.
Veggie Omelette
4 egg whites
No Salt to taste
1/4 cup chopped onion, tomato, green and red pepper, and chopped fresh spinach
Pam
Spray pan, whisk egg whites with No Salt until smooth. Heat pan to medium. Make as any omelette, adding veggies after cooking egg through on one side. Fold in half, cover and turn off heat, let sit for about 3 min.
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